I hope you enjoyed the video.

Going to the gym and doing a normal workout, a mixture of weights and cardio is fine and is a good idea, going for a daily walk is good exercise for most people.  However if you are a more committed athlete, doing strenuous exercise and long distance running is not an  ideal work out if you are trying to get pregnant. For women who are thin and have very low levels of body fat they can find that their menstrual cycle is irregular and getting pregnant would be very difficult.

Women are supposed to have body fat , the minimum is around 12% although the average is around 22-25% so do not try to lose too much body fat and train too strenuously.

If you have an important sporting event coming up and you need to be training at a high level, I would wait until it is over before you try and get pregnant. There are 2 reasons for waiting, the first reason is your training will make it more difficult to get pregnant and if you do get pregnant it is often the first 6 weeks when you feel extremly tired and you will not be able to perform at the level you are used to.

Once you get pregnant it is wise to get a new program at the gym and tell them that you are pregnant.

Unfortunately stress makes it harder to become pregnant and because things can work in cycles the more you stress the less likely you are to become pregnant, then  the more you stress. It is a never ending cycle.

The best and hardest thing to do is forget about trying to get pregnant and really focus on other parts of  your life.

• Ask yourself if there are things that you would like to do before the baby arrives. These can be simple things like going to the movies every week, watching foreign festival movies with your partner

• Are there any hobbies that you would like to take up. Are you expecting to take lots of photos of your children, would joining a local photography club help you learn to take better photos so when you do have children you will be able to take those special photos.

• Think about learning a second language. This will help you focus on other things and your mind and body will relax.

• I know everyone says it but joining a yoga group can be very beneficial. During class you will be taught how to go into deep meditation and you will come out feeling relaxed.

• Spoil yourself by having regular pampering sessions. You deserve it.  A lovely facial and massage and you will feel any tension disappear.

• Do you enjoy reading, go to your local library and read some inspirational auto biographies. These will help you focus and inspire you, and help you believe that things will work out. Reading about people who have over come the odds to succeed always help the reader to have faith in what they are trying to achieve.

• If you are working, look at ways you can get more out of your job, what can you learn to make it more challenging. You might be only away from work for a short time for maternity leave so you will still want to progress in your job.

• If you are going to be a stay at home Mum ( and that is a lovely idea) is there something you could learn so you are able to make an income from home so you can enjoy your family.

The more you think outside what you really want (being pregnant) the more likely it will happen.

Eating the right food will help you keep your weight in check and your energy high.

Breakfast is one of the most important meals of the day and this does not change when you are pregnant.

A fresh fruit smoothie is always a good way to start the day. A simple but tasty smoothie is easy to make, blend your favorite fruit,  (frozen berries can be used here) with natural organic unsweetened yoghurt and then add a good handful of almond nuts or if you prefer a mixture of pumpkin,sunflower sesame and linseed seeds. If you want to you can add a little fruit juice to change the consistency (make a thinner drink)

Another simple choice is eggs on rye toast. They can be boiled, poached or scrambled whichever you prefer. Spread a little butter on the toast using a nut butter (almond , peanut or hazel nut)

Another choice for an egg breakfast is an omelet, chopped tomatoes and peppers with fresh mixed herbs (basil)  or mushrooms, garlic and parsley.

Porridge  with fresh or tinned apple cooked with cinnamon is very tasty. Porridge can be cooked with water or milk.

Natural yogurt and fresh fruit with a handful of oats and a handful of unsalted nuts.

These are just a few examples of balanced breakfasts that you can eat when pregnant. They have protein and carbs and a little healthy fat.

Because you probably gave up alcohol and caffeine when you were trying to get pregnant it is a good idea to look for new drinks to have.

Herb teas are caffeine free and better for you. There are plenty of fruit teas as well. Chamomile  is a suitable tea to help you relax. There are various types of caffeine free coffee substitutes, these can be an acquired taste but it is worth looking out for them.

An easy form of snacking is to eat seeds. Seeds are high in protein, vitamins, essential fats and minerals. Either eat them whole or have then freshly ground and sprinkle them over your cereals or yogurt or even your salad. They add a nice flavor and texture.

Tips To Help In Preparing For Pregnancy

• Women should always check that their vaccinations are up to date. The main one is Rubella, if you contract Rubella during pregnancy this can cause your baby to have abnormalities such as deafness.
• If you or your partner are taking medications check with your Doctor that they are safe if you get pregnant. Some are not.
• If you have been on the pill sometimes Doctors will suggest waiting until you get your first normal period before trying to get pregnant.
• You should look at your eating habits and make sure you are eating a good balanced diet. Plenty of fresh vegetables and fruit. Also make sure you are drinking 6-8 glasses of water per day.
• If you are over weight it is sensible to try and get to your ideal weight before getting pregnant. Remember you will be putting on weight during your pregnancy and you will have to be very careful you do not get high blood pressure. Also you want to avoid diabetes whist pregnant. When you are pregnant you should not go on a diet as this can harm the developing baby.
• Smoking should be stopped once you decide to try to get pregnant. If you wait until you are pregnant those first 6 weeks of the baby’s development can be affected.
• Any form of drugs and alcohol should be stopped. Again this is important that you stop before you try to get pregnant. As both drugs and alcohol will impact on the baby’s health.
• It is now recognized that taking folic acid before getting pregnant and for the first 12 weeks of pregnancy is a very good idea. The folic acid will help prevent neural tube defects.
• Try to limit any stress. Exercise and any form of meditation will help.

If you follow these tips you will have a very good chance of getting pregnant quickly and having a healthy pregnancy resulting in a gorgeous baby.

After following these tips, if  you find you are having problems getting pregnant  and want more information and help click here.

To give you an idea of why you should not panic if you do not get pregnant immediately.

• The average normal fertile couple takes 5-6 months to get pregnant.
• 1 out of 6 couples have problems getting pregnant
• Even if you are in the young healthy fertile category you only have a 20% chance of getting pregnant each month.
• As you get into your 30’s your fertility levels will drop off.

Therefore it is important that you and your partner are in the best of health before you try getting pregnant. Remember you are going to be carrying a baby for nine months so you do not want to be overweight before you get pregnant.

Both parties should not be taking drugs, smoking or drinking alcohol, all of these factors reduces your chances of getting pregnant and they will affect the babies health.

If you do not have sex at the correct time, at the time of ovulation it will reduce your chances of pregnancy. It is important to understand when you are ovulating. Normally for a 28 day cycle it is the 14 th day.Ovulation Prediction Kits can help if you cannot tell when you are ovulating.

To optimize your chances in getting pregnant one step is to start charting your monthly cycles.Unfortunately if you start to focus too much on getting pregnant, it often delays your chances. Relaxing and getting on with your everyday life seems to improve things.

If after1 year  you are concerned you and your partner can get simple tests done to check sperm count etc.

To get a complete overview of how to get pregnant even when the Doctors have said you have no chance, I would suggest you read a book written by a women who spent years trying to get pregnant and although the Doctor said it was impossible she was able to conceive  in her 40’s.

This book has a holistic approach and is a very good read. The information in it will help you get pregnant safely and naturally. For instant access  click here.

It is important to realise that as a rule only 60% will get pregnant in the first 6 months. So if you have only been trying for that time do not panic.
Often the first step to take is to check to see how your overall health is and your life style. This can dramatically affect your chances of getting pregnant.

• Are you overweight? If you are overweight avoid going on a fad diet, however it would be beneficial for you to lose weight before you got pregnant.

• Do you or your partner smoke. Smoking will delay your chances of getting pregnant, it is also bad for your health and once you get pregnant it is important that you stop smoking immediately. It is very bad for the babys health. Your partner should also not smoke, or at the least not around you.

• Drinking any caffeine is likely to reduce fertility, and is also harmful when you are pregnant. Remember that caffeine is not only in coffee but also chocolate and soda drinks.

• Do you have regular exercise. Even going for a walk 3 times a week will help you fertility. If you are a member of a gym remember you can exercise throughout your pregnancy so do not give up your membership

• Alcohol and drug use is rather obvious. It is seen as a definite no if you are wanting to get pregnant.Marijuana will have an affect on your hormones and will make it much harder to conceive. This applies both to men and women. Alcohol should also be avoided.

• Your diet also is important. It helps with your overall health. The fitter and healthier you are the better your chances of getting pregnant. Fruit, vegetables and plenty of water are necessary as part of your eating plans. do not forget nuts and grains. All help to provide the balance your body needs.

• Your age does play a role in how quickly you can expect to get pregnant. Unfortunately once you are over 35 you are considered older. Therefore things may take a little longer, not always but in that age group of over 35 you have to more diligent in getting all other factors in your favour.

• The timing of sex is also important, you can only conceive at the time of ovulation, if you do not have sex during that time you will not get pregnant. So get your charts and work out your timing. A few days before ovulation is also a good time as not all women know the exact time.

• Try and make sure you can have a more relaxed life style. That can be difficult but by giving yourself time to relax each day,yoga classes meditation reading a book. It is what ever you find relaxing.

If you find that you are still having trouble getting pregnant after 6 months it might be time to look for more answers. Following these tips will help in many cases.

When you are pregnant there are certain foods which you should avoid to ensure that both you and your baby have optimum health.
Before I list off the food to avoid, I would just say smoking, drinking alcohol or taking drugs is known to be harmful to an unborn baby. Rather than looking for a safe level, it is best to stop completely.

1. Avoid any products that contain mercury, fish is the main one, unfortunately although fish can be very good for you, some of the fish today does contain high levels of mercury. Fish like king mackerel, tile fish, swordfish and shark are likely to contain high levels.

2. Avoid eating raw sea food. Also when you eat beef or chicken it is important that it is well cooked. Under cooked meats can have salmonella.

3. Avoid eating too much sweet food. High levels of sugar will will show an increase in your blood sugar count and possibly cause hyperglemia.

4. Avoid eating raw eggs, be aware of what food can contain raw eggs.Raw eggs are in mayonnaise, home made salad dressing some shakes. This is because raw eggs may contain salmonella.

5. Avoid as much processed meat and food as you can, the preservatives are not good for the baby.

6. Avoid Soft cheeses like Brie and Camembert and blue veined cheeses.They could contain Listeria which causes miscarriage, still birth or a severe illness.

7.Avoid too much salt in your foods. Too much salt can cause water retention.

If you stick with plenty of vegetables,grains, fresh fruit and well cooked meat you should have no problems.

Because being pregnant is special, and a very important part of your baby’s development long term, eating the right food is important. If you take the time to know what to eat and what to avoid you will have a lovely stress free pregnancy. Your baby will thank you for your consideration.

His goal is to have the healthiest sperm that he can. To achieve this you should not smoke,drink alcohol or take any other form of drugs. This will have a positive effect on your sperm count. The more the better.

The Mum to be should also follow these guide lines. There is a general belief that taking folic acid will help as well.

Once you both feel great you will be relaxed and look forward to getting pregnant. In the first few months I would not take too much notice of where you are in the cycle. It oftens works better if you simply relax and enjoy regular sex. Stress and anxiety about getting pregnant has the reverse effect. It is often the reason it does not happen.

The date of ovulation is around the 14th day, but this is not true for every one, therefore if you wait till then it can be disappointing . There is a myth that less frequent sex will mean the male has more sperm, normally however in most cases the male will be able to fully replenish his supply within 24 hours.

When you are trying to get pregnant take into consideration your age and general health. It is true that it can take longer for women in their late 30s to become pregnant, but do not get into the mindset that after 3 months if you are not pregnant it will not happen.

Another tip is that you have sex in the missionary position and that you remain lying down for 30mins to help the sperm make their journey safely.

If you use these suggestions , you will have improved your chances of getting pregnant quickly and safely.